Learn Easy Steps How to Cook Salmon in the Oven to make it Delicious

Are you looking for the recipe on how to grill salmon in the oven? You are in the right place. Today, I will show you the simplest ways on how to cook salmon in the oven so that you can accomplish your cooking job with a savory output.

Steps How to Cook Salmon in the Oven

You may be surprised to know how easy to grill salmon in the oven that’s moist and delicious. So, let’s know all about the simple ways of cooking salmon without any delay.

Choose Fresh Salmon

If you want to make the best-grilled salmon, at first you need to select the best fresh salmon. So, when you go to the market for purchasing salmon fish, I recommend you to purchase the fillets.

Plus, you should buy the fillets skin on – because it helps to prevent the salmon from drying out while cooking.

Before buying salmon, you should also check the quality of the fish. Here, you can go for the Pacific or Alaskan Salmon which is wild-caught and sustainably harvested.

And also consider for salmon which skin is looking bright silver and flesh with moist and bright in color. But never go for the salmon with a strong fishy odor and fade in color as it’s not the sign of freshness.

Remove the Bones from Flesh

Now, very first, you have to remove the bones from the salmon fillet. Bones are big and thick. So, you can remove this with tweezers easily. But, you don’t pull the bones out with your fingers as it may be dangerous for you.

Otherwise, you can pull the bones out with tongs in a pinch. I think it’s not so difficult to do.

Now let’s go to bake salmon in the oven. It’s very simple!

Take the Ingredients

  • 8 pieces of skin salmon fillets(3-4 ounce each)
  • 1 teaspoon salt
  • 1 teaspoon freshly-cracked black pepper
  • 4 tablespoons olive oil or avocado oil
  • Lemon wedges and herbs (for serving)


  • Baking sheet or roasting pan
  • Aluminum foil

Grilling in the Oven

Salmon is one of the most nutritious fish that is rich in protein, vitamin B12, omega-3 fatty acids, etc. After making this palatable recipe, you’ll get your salmon is perfectly crunchy and layered, moist and soft.

Now, let’s talk details about how to grill salmon in the oven.

Preheat the Oven

Preheat the oven to 425°F with a rack placed in the middle for 15- 30 minutes until it’s heated. Line a baking sheet or roasting pan with aluminum foil.

Pat the Salmon Dry

Use paper towels to dry all sides of the salmon fillets.

Season the salmon

Seasoning is very important when you want to cook salmon in the oven and get a better taste. So, first, rub the all sides of salmon (except the bottom) with oil – just enough to coat all sides. The oil helps the salmon to stay moist from the heat of the oven.

Then, sprinkle required salt and black pepper on both sides of salmon and rub with your fingers or a brush.

Transfer the Salmon to the Oven

Now it’s time to place the salmon in the baking sheet, skin-side down and transfer the salmon to the oven.

Roast Per Half-inch Thick Salmon for 4-6 Minutes

Roasting time depends on the thickness of the piece of salmon. You should roast per half-inch thick salmon for 4-6 minutes. And one-inch-thick salmon will take about 12 to 15 minutes to cook perfectly.

Check for Doneness

 After cooking, you need to check the doneness of your salmon with a fork. If you can flake the salmon easily with a fork, it’s easy to enjoy.

You can try another way to test the salmon fish for doneness by using an instant-read thermometer. Here, the internal temperature should be at least 145°F at the thickest part of the salmon, recommended by USDA.

Serve the Salmon with Joy

 Now, you can serve the baked salmon immediately to enjoy the moment. If you desire, you can sprinkle the salmon fillet with fresh lemon juice and herbs. It would be great if you add salads with grilled salmon.

Final Verdict

I hope that you have pleased by knowing these easiest and simplest tips to make this recipe. You have already got a lot of information about how to grill salmon in the oven simply. Now make this recipe whenever you want to enjoy it. Just enjoy your life fully!!!

Sam Roberts

Sam Roberts is a great writer. He puts his best foot forward to bring the best grill and smoker reviews. He is a rancher, and loves to make BBQs during is free time. He has worked with many types of grills and smokers. Sam understands what a great grill or smoker entails.

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